{"version":"1.0","provider_name":"NUTS Yll\u00e4s Pallas Polkujuoksu","provider_url":"https:\/\/nutsyllaspallas.com\/en\/","title":"Guidelines for Support Crews - NUTS Yll\u00e4s Pallas Polkujuoksu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tTH1TkgI1F\"><a href=\"https:\/\/nutsyllaspallas.com\/en\/crew\/\">Guidelines for Support Crews<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nutsyllaspallas.com\/en\/crew\/embed\/#?secret=tTH1TkgI1F\" width=\"600\" height=\"338\" title=\"&#8220;Guidelines for Support Crews&#8221; &#8212; NUTS Yll\u00e4s Pallas Polkujuoksu\" data-secret=\"tTH1TkgI1F\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nutsyllaspallas.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/7\/2026\/06\/26120036\/Nettisivuille-Sanna-31.jpg","thumbnail_width":2000,"thumbnail_height":1414,"description":"Cheering is allowed and even encouraged! In trail running, cheering is an essential part of the event atmosphere. Encouragement along the course can give runners that extra boost they need on a long journey. A smile, applause, a cheer, or even a sign by the trail can make a runner\u2019s day so much better. Supporters..."}