{"id":3934,"date":"2019-07-04T16:13:40","date_gmt":"2019-07-04T13:13:40","guid":{"rendered":"https:\/\/nutsyllaspallas.com\/weather-forecasts\/"},"modified":"2026-02-13T12:26:02","modified_gmt":"2026-02-13T10:26:02","slug":"weather-forecasts","status":"publish","type":"page","link":"https:\/\/nutsyllaspallas.com\/en\/weather-forecasts\/","title":{"rendered":"Weather Forecasts"},"content":{"rendered":"\n<p>NUTS Yll\u00e4s Pallas takes place in July, in the middle of Lapland\u2019s summer. Although many think of Lapland as cool, the weather in the fells can be surprisingly warm. For example, in 2025 temperatures rose to as high as +30\u00b0C, adding a completely new \u2013 and for many, challenging \u2013 element to trail running.<\/p>\n\n\n\n<p>Weather in the fell area can change quickly. Morning coolness, midday heat, afternoon thunderstorms, and windy ridges can all occur on the same day. That\u2019s why it\u2019s worth monitoring the weather actively during the event week \u2013 and also on race morning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare for heat?<\/h2>\n\n\n\n<p>Hot weather significantly increases physical strain. Here\u2019s how to prepare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydration in advance<\/strong> \u2013 Start drinking before the start. Make use of all aid stations along your route and carry enough fluids with you.<\/li>\n\n\n\n<li><strong>Electrolytes<\/strong> \u2013 Water alone is not enough in hot conditions; salts help prevent cramps.<\/li>\n\n\n\n<li><strong>Start slowly<\/strong> \u2013 Adjust your pace from the beginning in hot weather.<\/li>\n\n\n\n<li><strong>Headgear and sun protection<\/strong> \u2013 A cap or other headgear and sunscreen are important in the open fells.<\/li>\n\n\n\n<li><strong>Listen to your body<\/strong> \u2013 Dizziness, nausea, and chills can be signs of heat exhaustion.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What if the weather changes?<\/h2>\n\n\n\n<p>Even on a hot day, it can get very windy in the fells, and temperatures can drop quickly. <strong>Mandatory gear is not unnecessary \u2013 it\u2019s for your safety.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/nutsyllaspallas.com\/en\/info\/#equipment\">\ud83d\udc49Check your Mandatory Gear for your route here!\ud83d\udc48<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where to check weather forecasts?<\/h2>\n\n\n\n<p>You can check up-to-date weather forecasts from sources such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.ilmatieteenlaitos.fi\/\">Ilmatieteen laitos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.foreca.fi\/\">Foreca<\/a><\/li>\n<\/ul>\n\n\n\n<p>Being well-prepared makes the weather part of the experience \u2013 whether it\u2019s blazing heat or a refreshing fell breeze. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NUTS Yll\u00e4s Pallas takes place in July, in the middle of Lapland\u2019s summer. Although many think of Lapland as cool, the weather in the fells can be surprisingly warm. For example, in 2025 temperatures rose to as high as +30\u00b0C, adding a completely new \u2013 and for many, challenging \u2013 element to trail running. Weather&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4090,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-3934","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weather Forecasts - NUTS Yll\u00e4s Pallas Polkujuoksu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsyllaspallas.com\/en\/weather-forecasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weather Forecasts - NUTS Yll\u00e4s Pallas Polkujuoksu\" \/>\n<meta property=\"og:description\" content=\"NUTS Yll\u00e4s Pallas takes place in July, in the middle of Lapland\u2019s summer. 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