{"id":2022,"date":"2019-07-04T16:13:40","date_gmt":"2019-07-04T16:13:40","guid":{"rendered":"https:\/\/nutsyllaspallas.com\/?page_id=2022"},"modified":"2026-02-13T12:26:04","modified_gmt":"2026-02-13T10:26:04","slug":"weat","status":"publish","type":"page","link":"https:\/\/nutsyllaspallas.com\/fi\/weat\/","title":{"rendered":"S\u00e4\u00e4ennusteet"},"content":{"rendered":"\n<p>NUTS Yll\u00e4s Pallas juostaan hein\u00e4kuussa, keskell\u00e4 Lapin kes\u00e4\u00e4. Vaikka moni mielt\u00e4\u00e4 Lapin viile\u00e4ksi, voi s\u00e4\u00e4 tunturissa olla yll\u00e4tt\u00e4v\u00e4n l\u00e4mmin. Esimerkiksi vuonna 2025 l\u00e4mp\u00f6tilat nousivat jopa +30 asteeseen, mik\u00e4 toi polkujuoksuun aivan uudenlaisen \u2013 ja monelle my\u00f6s haastavan \u2013 mausteen.<br><br>Tunturialueella s\u00e4\u00e4 voi vaihdella nopeasti. Aamun viileys, keskip\u00e4iv\u00e4n helle, iltap\u00e4iv\u00e4n ukkoskuurot ja tuulinen tunturisel\u00e4nne voivat kaikki osua samalle p\u00e4iv\u00e4lle. Siksi s\u00e4\u00e4t\u00e4 kannattaa seurata aktiivisesti viel\u00e4 tapahtumaviikolla \u2013 ja my\u00f6s startti p\u00e4iv\u00e4n aamuna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Miten varautua helteeseen?<\/h2>\n\n\n\n<p>Helteinen s\u00e4\u00e4 lis\u00e4\u00e4 rasitusta merkitt\u00e4v\u00e4sti. N\u00e4in varaudut:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nesteytys ajoissa<\/strong> \u2013 Aloita juominen jo ennen starttia. Hy\u00f6dynn\u00e4 matkasi kaikki huoltopisteet ja kanna riitt\u00e4v\u00e4sti nestett\u00e4 mukanasi.<\/li>\n\n\n\n<li><strong>Elektrolyytit mukaan<\/strong> \u2013 Pelkk\u00e4 vesi ei riit\u00e4 kuumassa s\u00e4\u00e4ss\u00e4, suolat auttavat ehk\u00e4isem\u00e4\u00e4n kramppeja.<\/li>\n\n\n\n<li><strong>Hidas aloitus<\/strong> \u2013 Kuumalla s\u00e4\u00e4ll\u00e4 vauhtia kannattaa s\u00e4\u00e4t\u00e4\u00e4 alusta alkaen.<\/li>\n\n\n\n<li><strong>P\u00e4\u00e4hine ja aurinkosuoja<\/strong> \u2013 Lippis tai muu p\u00e4\u00e4hine sek\u00e4 aurinkovoide ovat t\u00e4rkeit\u00e4 avotunturissa.<\/li>\n\n\n\n<li><strong>Kuuntele kehoa<\/strong> \u2013 Huimaus, pahoinvointi ja vilunv\u00e4ristykset voivat olla merkkej\u00e4 l\u00e4mp\u00f6uupumuksesta. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ent\u00e4 jos s\u00e4\u00e4 muuttuu?<\/h2>\n\n\n\n<p>Vaikka p\u00e4iv\u00e4 olisi helteinen, tunturissa voi tuulla kovaa ja l\u00e4mp\u00f6tila voi laskea nopeasti.<strong> Pakolliset varusteet eiv\u00e4t ole turhia<\/strong> \u2013<strong> ne ovat turvallisuutta varten.<\/strong> <\/p>\n\n\n\n<p><a href=\"https:\/\/nutsyllaspallas.com\/fi\/info\/#varusteet\">\ud83d\udc49Tarkista oman matkasi Pakolliset Varusteet t\u00e4\u00e4lt\u00e4!<\/a>\ud83d\udc48<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mist\u00e4 tarkistaa s\u00e4\u00e4ennusteet?<\/h2>\n\n\n\n<p>Ajantasaiset s\u00e4\u00e4ennusteet voit tarkistaa esimerkiksi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ilmatieteenlaitos.fi\/\">Ilmatieteen laitos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.foreca.fi\/\">Foreca<\/a><\/li>\n<\/ul>\n\n\n\n<p>Hyv\u00e4ll\u00e4 varautumisella s\u00e4\u00e4 on osa el\u00e4myst\u00e4 \u2013 oli se sitten paahtava helle tai raikas tunturituuli. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NUTS Yll\u00e4s Pallas juostaan hein\u00e4kuussa, keskell\u00e4 Lapin kes\u00e4\u00e4. Vaikka moni mielt\u00e4\u00e4 Lapin viile\u00e4ksi, voi s\u00e4\u00e4 tunturissa olla yll\u00e4tt\u00e4v\u00e4n l\u00e4mmin. Esimerkiksi vuonna 2025 l\u00e4mp\u00f6tilat nousivat jopa +30 asteeseen, mik\u00e4 toi polkujuoksuun aivan uudenlaisen \u2013 ja monelle my\u00f6s haastavan \u2013 mausteen. Tunturialueella s\u00e4\u00e4 voi vaihdella nopeasti. Aamun viileys, keskip\u00e4iv\u00e4n helle, iltap\u00e4iv\u00e4n ukkoskuurot ja tuulinen tunturisel\u00e4nne voivat kaikki&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2024,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2022","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e4\u00e4ennusteet - NUTS Yll\u00e4s Pallas Polkujuoksu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutsyllaspallas.com\/fi\/weat\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e4\u00e4ennusteet - NUTS Yll\u00e4s Pallas Polkujuoksu\" \/>\n<meta property=\"og:description\" content=\"NUTS Yll\u00e4s Pallas juostaan hein\u00e4kuussa, keskell\u00e4 Lapin kes\u00e4\u00e4. Vaikka moni mielt\u00e4\u00e4 Lapin viile\u00e4ksi, voi s\u00e4\u00e4 tunturissa olla yll\u00e4tt\u00e4v\u00e4n l\u00e4mmin. Esimerkiksi vuonna 2025 l\u00e4mp\u00f6tilat nousivat jopa +30 asteeseen, mik\u00e4 toi polkujuoksuun aivan uudenlaisen \u2013 ja monelle my\u00f6s haastavan \u2013 mausteen. Tunturialueella s\u00e4\u00e4 voi vaihdella nopeasti. 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