Services at the aid stations

At each aid station, we offer a variety of refreshments including water, Squeezy Orange sports drink, bananas, chocolate, chips, and pickled cucumbers (excluding the water-only station at Kotamaja). Some stations also provide clementines or oranges.

For participants running the 160 km race:

At the Pallas spare bag and aid station, runners can replenish with either meat soup or a vegan-friendly lentil soup, along with access to hot water.

At the Peurakaltio aid station (also a spare bag station), options include instant porridge, a selection of noodles, vegetable broth, various pizzas (tomato-cheese, vegan, gluten-free), instant coffee, tea, Coca-Cola, orange lemonade, and lemon sports drink from Squeezy. Staff are available to heat pizzas upon request. Similar to Pallas aid station, hot water is provided for those requiring it.

Upon reaching the finish line at Äkäslompolo, participants will be served either meat soup or lentil soup.

At all aid stations, we have taken special care to accommodate vegan, gluten-free, dairy-free, lactose intolerant, and chocolate allergic diets. Please inform our staff of any dietary requirements to receive suitable snacks.