Participant Guide
Pay attention to the instructions and the rules.
The event has a list of minimum safety equipments, which should be carried by the participant. The event organizers have a right to do random tests to check up on that participants are carrying those equipments on the course.
|
13.7.2025 |
Sunnuntai | Sunday | |
|
19.00–20.00 |
Numeroiden jako | Bib Pickup NUTS 300 |
Äkäslompolo |
|
14.7.2025 |
Maanantai | Monday | |
|
12.00 |
Lähtö | Start Of |
Njurkulahti |
|
17.7.2025 |
Torstai | Thursday | |
|
12.00– |
NUTS Kids & Juniors polkujuoksu trair run |
Äkäslompolo |
|
18.00–22.00 |
Numeroiden jako | Bib Pickup 15–166 km |
Äkäslompolo |
|
18.7.2025 |
Perjantai | Friday | |
|
09.00–13.00 |
Numeroiden jako | Bib Pickup 15–166 km |
Äkäslompolo |
|
10.50 |
Spare bagien jättö Äkäslompoloon tapahtumakeskukseen 160 km sulkeutuu. Saagasta juoksubussilla tulevat voivat jättää bagit Jounin kaupan pysäkille rullakkoon. Drop-off for spare bags at the event center in Äkäslompolo for the 160 km race closes. Those coming by race bus from Saaga can leave their bags in the rack at the Jounin Kauppa stop. |
Äkäslompolo |
|
13.00 |
Lähtö | Start Of 160 km |
Hetta |
|
15.00 |
Lähtö | Start Of 66 km | |
|
17.00–21.00 |
Numeroiden jako | Bib Pickup 15–100 km |
Äkäslompolo |
|
21.35 |
Spare bagien jättö Äkäslompoloon tapahtumakeskukseen 100 km sulkeutuu. Saagasta juoksubussilla tulevat voivat jättää bagit Jounin kaupan pysäkille rullakkoon. Drop-off for spare bags at the event center in Äkäslompolo for the 100 km race closes. Those coming by race bus from Saaga can leave their bags in the rack at the Jounin Kauppa stop. | |
|
23.00 |
Lähtö Start Of 100 km |
Pallas |
|
19.7.2025 |
Lauantai | Saturday | |
|
05.00 |
66 km maali sulkeutuu The finish line will be closed |
Pallas |
|
10.00–13.45 |
Numeroiden jako | Bib Pickup 15–37 km |
Äkäslompolo |
|
12.00 |
Lähtö | Start Of 37 km |
Äkäslompolo |
|
14.00 |
Lähtö | Start Of 15 km |
Äkäslompolo |
|
18.00 |
NUTS 300 maali sulkeutuu | The finish line will be closed |
Äkäslompolo |
|
19.00 |
Palkintojenjako kaikki matkat |
Äkäslompolo |
|
24.00 |
160 km, 100 km, 37 km maali sulkeutuu | The finish line will be closed |
Äkäslompolo |
|
Bussikuljetukset lähtöpaikoille | ||
|
14.7.2025 Ma |
tba | |
|
18.7.2025 Pp |
tba | |
|
Pallaksen 66 km:n maalista Ylläkselle |
The event centre is located in the village Äkäslompolo, which is close to the fell Yllästunturi a.k.a. “Ylläs”.
Address: Sannanrannantie 3, 95970 Kolari, Finland
Bib Pickup
You will get a a bib number and safety pins. If you have booked an GPS tracking device remember to ask it. These devices are to be switched on just before start to ensure batteries last till finish (race organiser will instruct at starting point).
160 km and 100 km runners will receive drop bags to be sent to a Aid Station point along the route. We will also provide a plastic bag and a numbered label for your race number for gear returning to the finish line for the 160 km, 100 km, and 66 km runners. See more details under “Aid Stations and Time Charts”
Please mark your bag clearly with your name and bib number. After the use in the aid station, all spare bags will be transported back to the finish line before Saturday evening.
In case of any questions: info@nuts.fi or +358 40 6605 280 / Eppu.
Route information will be updated during February 2025. In the future, routes, aid stations, time limits, and other details can be found in the Distances & Routes section.
|
160 km |
100 km |
66 km |
37 km |
15 km | ||
|---|---|---|---|---|---|---|
|
MOBILE PHONE | ||||||
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ELASTIC ADHESIVE BANDAGE | ||||||
|
CUP | ||||||
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SPOON | ||||||
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WATER BOTTLE OR HYDRATION BLADDER |
Min 1,5 l |
Min 1,5 l |
Min 1,5 l |
Min 1,5 l | ||
|
SPACE BLANKET | ||||||
|
SIGNAL WHISTLE | ||||||
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EMERGENCY ENERGY | ||||||
|
WATERPROOF SHELL JACKET WITH HOOD | ||||||
|
GLOVES | ||||||
|
RUNNING POLES | ||||||
|
POWER BANK |
Mandatory equipment must be carried from start to finish. Event staff may conduct random equipment checks during the race.
Route information will be updated during February 2025. In the future, routes, aid stations, time limits, and other details can be found in the Distances & Routes section.
Water, bananas, sports drinks, salty and sweet snacks are available at all aid stations. Aid stations will also take care of vegans, gluten-frees and those allergic to chocolate – at least. Please pay attention while signing up that you inform us about your special diets. More information about snacks and drinks at the stations.
Please note: Only water is available at the Kotamaja aid station.
There are toilets here and there along the way but bring your own toilet paper
Spare bags: 160 km’s participants can send their spare bags to the Pallas and Peurakaltio aid stations and 100 km’s participants to the Peurakaltio aid station. You must bring your packed spare bag (the one given by organiser) to the Bib Pickup service. Please mark your bag clearly with your name and a bib number. Spare bags will be returned back to Äkäslompolo on Saturday evening.
Use of external aid is only allowed at the official aid stations: Ketomella, Pallas, Rauhala, Peurakaltio, Ylläsjärvi and Kellokas. Pahtavuoma is not possible for supporters due to road limitations.
Excessive gear and clothing needed by 66 km, 100 km and 160 km runners: In case you need any extra gear or clothing at the starting lines, the race organiser will transfer them back to the finish lines in Pallas (66km) and Äkäslompolo (100km and 160km). You will receive a bag for this aswell from the bib pick-up if you ask. Kindly mark your belongings properly with your name and a bib number; loose jackets and/or pants might get dirty so pack all items that are to be transferred to e.g. in plastic bags. Bags will be stored outdoors.
66 km, 100 km and 160 km runners: Similar to text above, you can leave “shower & refreshment-kit” at starting point for us to be delivered to finish in Pallas or Äkäslompolo waiting your arrival. Kindly do not pack any glass items (e.g. bottles).
The most common problems are blisters, abrasions, injuries caused after falling and fatigue after running out of energy and dehydration. There is always a risk of hypothermia after your speed gets slow or you must stop. Prepare yourself so that you can help yourself and get to an aid station or to the nearest shelter. It is absolutely mandatory to help others in need. If any of the fellow runners seem to have troubles please ask his/her condition.
In a case of emergency during the run please call to the race’s emergency duty phone.
You must carry a mobile phone in case for any help (for you or for fellow runners). Race organiser can also call you to ask for help for other runners or to check your status. Even tough everything is OK with you when emergency duty number calls – please answer!
Best cellular connections at the rural areas of Lapland are provided by the “Telia” telecom operator. If your phone service is provided by someone else please consider of getting a Telia prepaid SIM. If you change your phone number for the race please remember to change it also to your personal details provided to organisers.
In case you prefer to use your national SIM card, please ensure before the race it works properly (roaming in Finland)
If you decide to quit, please do so only at the aid stations from where you will be guided to the nearest road for a pick up. Note out that even if you did quit, you may have to walk several kilometres to reach the transportation. If you are not able to move, evacuation will be carried out by a rescue helicopter through National Emergency Services. Distances to the nearest roads from the Pallas-Hetta leg: Montellinmaja 3km, Hannukuru 10km, Tappuri 9km, Pyhäkero aid station 2.5km.
66km series will be followed by a race guide from Pallas who dresses on a yellow vest and has working communications to Race Centre.
In case of serious accidents call public emergency number 112 first and ask for help. After that, contact the race’s emergency duty phone +358 40 6605 281
Participants must take care of their own insurance policy.
Important notice:
- The weather might change rapidly at the open fell; it can get very cold and even snow also in July!
- In case of poor visibility (fog, darkness), please pay special attention to the route markings.
- Please be extra careful when crossing roads, rivers or streams.
- If you decide to drink from the streams or rivers it is on your own responsibility!
- The route runs through the National Park so you must stay on the trail!
- Littering is absolutely prohibited!
- The trail is demanding because of steep ups and downhills, slippery stones, roots and muddy areas.
- In a case of sprained ankle remember RICE: Rest, Ice, Compression, Elevation
- Remember to drink enough and do not forget electrolytes.
- All the runners and their actions will make the race safe for everyone! Be safe and take care of your fellow runners.
Showers: Showers & Saunas are available for participants after the race at Lapland Hotel Äkäshotelli.
After Race meal: There will be soup and salty snacks available at both finishes after the races. Salty snacks are naturally gluten free and for the vegans there is also vegan friendly soup available.
Runner can be disqualified if
- Littering (inc. biodegranble fruit skins) can cause a time penalty or a disqualifying – depending on the disrespect of the action.
- Unethical behaviour
- Using external aid outside of the aid stations
- Not helping fellow runners in need
- Taking the short cut
- Not visiting all aid stations
Runner will be disqualified if
[su_list]
- Missing compulsory gear. Race steward may carry out inspections along the route to check your equipment.
- Exceeding time limits, see Aid Stations and Time Charts
Changes
The organiser reserves the right to make changes. Please follow this page for additional information.