At all aid stations we serve water, sports drink (NOSHT Lemon), bananas, chocolate, chips and pickled cucumbers (excluding the water-only aid-station of Kotamaja). Some of the aid stations are boosted also with clementines.
For the 160 km runners:
At the Pallas spare bag- & aid station we provide also non-alcoholic Crisp -beer from Sinebrychoff. As a dinner runners have also possibility to boost themselves up with a chicken soup or vegan friendly lentil soup. Hot water is also available.
At the Peurakaltio aid station (also spare bag station) there’s porridge (instant), selection of noodles, broth, vegetable broth, various pizzas (tomato-cheese / vegan / gluten free), coffee, tea, non-alcoholic beer and sports drink being lemon from NOSHT. The staff will heat up pizzas on demand. As in Pallas aid station, here’s also hot water for those in need.
When you have reached the finish line we serve you chicken soup or lentil soup together with non-alcoholic beer.
At the all aid stations we have tried to take care of vegans, gluten-free diets, milk allergy, lactose intolerance and chocolate allergy. Please, let the staff know your special diet to get suitable snacks.