At all aid stations we serve water, sports drink, bananas, chocolate, chips and pickled cucumbers (excluding the two water-only aid-stations: Kotamaja 1 and Kotamaja 2).
For the 160 km runners:
At the Pallas spare bag- & aid station we would provide various additional drinks (coffee, tea, Coca-Cola). As a dinner runners have also possibility to boost themselves up with a game soup or vegan friendly sweet potato-coconut soup. Hot water is also available.
At the Peurakaltio aid station (also spare bag station) there’s porridge (instant), selection of noodles, various pizzas (ground meat / vegan / gluten free), coffee, tea and sports drink being lemon from Chimpanzee. The staff will heat up pizzas on demand. As in Pallas aid station, here’s also hot water for those in need.
When you have reached the finish line we serve you cold smoked salmon soup or lentil soup.
At the all aid stations we have tried to take care of vegans, gluten-free diets, milk allergy, lactose intolerance and chocolate allergy. Please, let the staff know your special diet to get suitable snacks.